Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Recipes

Vegan Fajitas

Ingredients1 cup mushrooms, chopped1 medium onion, chopped1 medium bell pepper, choppedWhole grain tortillasVegan sour creamVegan guacamole DirectionsWater saute mushrooms, onion, and bell pepper until onions are translucent. Serve on tortillas …

Nutritional Information

The Benefits of Blueberries

Blueberries are in season here in Tennessee. We bought several pounds of organically-grown blueberries from a local farmer last week at the farmer’s market. We’ve made jelly and enjoyed them …

Recipes

Easy Homemade Bread

1 package (1/4 ounce) active dry yeast2-1/4 cups warm water (110° to 115°)1 tablespoon salt2 tablespoons oil6-1/4 to 6-3/4 cups flour (NOTE: I use spelt flour, but you can replace …

Nutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …

Nutritional Information

Creamy Tomato Basil Soup

Ingredients4 medium tomatoes1/2 medium onion4 cloves garlic1 tbsp dried basil1/2 cup almond milksalt and pepper to taste 1. Saute onions until about half cooked. Add tomatoes, garlic, basil, salt, and …

Recipes

Zucchini Bread

Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 …

Motivation & Inspiration

Breaking My Own Rules

This week I broke my own diet rule, and this morning I’m suffering the consequences. My hands, knees, and feet are swollen, and my weight is up 5 pounds from …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …

Recipes

Vegan Loaded Nachos

Guacamole1 medium tomato, chopped1 avocado, pealed, pitted, and choppedJuice from 1 lime Mix the tomato, avocado, and lime juice to desired consistency. We like to use our Pampered Chef manual …

Health & Fitness Tips Motivation & Inspiration

Our Reboot with Joe

I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead …

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