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My Favorite Breakfast

This is my take on avocado toast. 🙂 Ingredients1/2 avocado1/3 cucumber1/2 medium tomato4-6 spinach leaves2 piece whole grain toast Directions1. Toast 2 pieces your favorite whole grain toast. 2. Slice …

Nutritional Information

Sorting through Nutritional Information

These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are …


Mexican Rice & Veggies

I can’t remember where I originally saw this recipe. It was on one of the Facebook groups I belong to. It’s really easy and very yummy! A note about recipes… …

News & Announcements

Step One

In Rob Bell’s book How to Be Here: A Guide to Creating a Life Worth Living, he talks about the need to focus only on the next step. Too often, …

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