Ingredients1 cup mushrooms, chopped1 medium onion, chopped1 medium bell pepper, choppedWhole grain tortillasVegan sour creamVegan guacamole DirectionsWater saute mushrooms, onion, and bell pepper until onions are translucent. Serve on tortillas …
Nutritional InformationThe Benefits of Blueberries
Blueberries are in season here in Tennessee. We bought several pounds of organically-grown blueberries from a local farmer last week at the farmer’s market. We’ve made jelly and enjoyed them …
RecipesEasy Homemade Bread
1 package (1/4 ounce) active dry yeast2-1/4 cups warm water (110° to 115°)1 tablespoon salt2 tablespoons oil6-1/4 to 6-3/4 cups flour (NOTE: I use spelt flour, but you can replace …
Nutritional InformationWhat Diets Have in Common
Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …
Creamy Tomato Basil Soup
Ingredients4 medium tomatoes1/2 medium onion4 cloves garlic1 tbsp dried basil1/2 cup almond milksalt and pepper to taste 1. Saute onions until about half cooked. Add tomatoes, garlic, basil, salt, and …
RecipesZucchini Bread
Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 …
Motivation & InspirationBreaking My Own Rules
This week I broke my own diet rule, and this morning I’m suffering the consequences. My hands, knees, and feet are swollen, and my weight is up 5 pounds from …
Where Do You Get Your Fiber?
When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …
Vegan Loaded Nachos
Guacamole1 medium tomato, chopped1 avocado, pealed, pitted, and choppedJuice from 1 lime Mix the tomato, avocado, and lime juice to desired consistency. We like to use our Pampered Chef manual …
Health & Fitness Tips Motivation & InspirationOur Reboot with Joe
I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead …
