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(931) 783-1808

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tanyaraygarrett@gmail.com

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Recipes

Our Favorite Juice Recipes

We’re currently doing a 10-day juice fast, so I thought I would share with you our two favorite juice recipes. Each makes about 24 ounces. GREEN CITRUSIngredients:4 green apples4 oranges1 …

Motivation & Inspiration

Learning to Love Myself

For Lent this year, I decided to give up being so hard on myself.  It’s only been in the last six months that I’ve realized just how hard I really …

Nutritional Information

Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all …

Recipes

Vegan Baked Ziti

This is one of our favorite recipes. We found it on our favorite website: Nora Cooks. We’ve tweaked it for our diet and our tastes. Ingredients 1Β lbΒ whole grain ziti or …

Nutritional Information

A Word About Whole Grains

Not all carbs are equal. That’s why even low carbers take into account the amount of fiber in determining net carbs. That’s also why most scientifically-based diets steer you away …

Recipes

My Favorite Breakfast

This is my take on avocado toast. πŸ™‚ Ingredients1/2 avocado1/3 cucumber1/2 medium tomato4-6 spinach leaves2 piece whole grain toast Directions1. Toast 2 pieces your favorite whole grain toast. 2. Slice …

Nutritional Information

Sorting through Nutritional Information

These days, so many people are frustrated by seemingly conflicting information. It can be frustrating to sort through all the information the media throws at us. One day eggs are …

Recipes

Mexican Rice & Veggies

I can’t remember where I originally saw this recipe. It was on one of the Facebook groups I belong to. It’s really easy and very yummy! A note about recipes… …

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