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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 27

Yesterday, we explored home cooking. Today, we’re going to explore our home environment. For most of us, our home–or some part of it–needs to be a sanctuary where we can …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 26

For the rest of the challenge, we’re returning to primary foods. We can’t get to them all, so I had to choose the four I thought might have the most …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 25

We’ve talked about managing our schedule and stopping for deep breathing exercises to reduce our stress during the day. Today, we’re going to look at ways to improve our sleep. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 24

Yesterday we looked at deep breathing as a technique to reduce your stress throughout the day. Today, we’re going to explore one of my favorite stress reduction topics: Time Management. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 23

We’re going to take a short, 3-day break from primary foods to explore an issue plaguing many of us: stress. Stress can run through all the primary foods, so I …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 22

Yesterday, we explored what spirituality means to us. Today, I want to explore a specific spiritual practice that is common to most religions and 12 step recovery programs: mindfulness. Mindfulness …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 21

We’ve talked about three of the four primary food on the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore the last one: Spirituality. Before you run screaming from …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 20

We’ve explored nutrition (secondary foods) and the primary foods physical activity, relationships, spirituality, and career. Today, we take a few minutes to rest and reflect. First, measure your waist. If …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 19

Yesterday, we visioned our dream job, what we would do if we didn’t have to worry about money. Today, we’re going to explore what we can do to make our …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 18

We’ve been spending the last seven days on physical activity and relationships–two of the four primary foods surrounding the Integrative Nutrition Plate. Today and tomorrow, we’re going to explore another: …

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