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Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 6

On day 1, we started logging everything we ate and drank. We did that because we now know what our drinking habits are, so we have a good baseline for …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 4

Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 3

On Day 1, we figured out our starting point by measuring our waists. We also started tracking our food, water, and exercise. On Day 2, we figured out why we’re …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 2

Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 1

To kick off the new year, I’m launching a 30 Day Health Challenge for Women to get us all on track to start this new decade with new healthy habits. …

Motivation & Inspiration Personal Development

The Decade Challenge

Everyone on social media is participating in the decade challenge, posting a picture from 2009 and 2019. I generally spend the month of December reflecting on the year. I don’t …

Recipes

Plant-Based Breakfast Burritos

Ingredients1 lb firm silken tofu1 tbsp cultured nut butter1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt2 tsp mustard1 package tofu sweet Italian sausage1 package plant-based shredded cheese6-8 whole …

Recipes

Tofu “Egg” Salad

Ingredients1 lb firm silken tofu1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt1 tsp mustard2 tbsp vegan mayonnaise2 tbsp pickle relish1 green onion, finely chopped DirectionsMash the tofu with …

Motivation & Inspiration

Pain, Gut Health, and Progress

It’s been a very busy week. Aside from my “day job,” I’m going to school, writing a book, building a business, and finding time for my dogs, equines, and husband. …

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