Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …

Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …
You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body …
A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not …
Joy is a foundational part of living a healthy life. Part of being joyful is living in the present moment, letting go of depression and anxiety and focusing on what …
Twelve years ago, I was really struggling with sleep. I would lie awake for hours, ruminating over my day and worrying about tomorrow. When I did finally fall asleep, it …
For some, the holidays are a magical time of joy and family. For many of us, it’s a time of stress. Whether it’s family pressure, trying to put on a …
Over the last few weeks, I’ve been taking some time off to reflect on 2020 and start making plans for 2021. One of my big goals for 2021, is to …
Last week, I talked about crowding out as a strategy for improving your diet that would set you up for success even through the holidays. This week, I talked about …
As we gear up for the holidays, all of us are going to be tempted with foods we shouldn’t eat and foods that make us feel bad. Crowding out can …
Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little …