Monday made 8 weeks since a brown recluse spider bit me. I had hoped to be reporting that I was healed and on the way back to workouts and horseback riding. LOL. Not so quite. I am better. I am …
News & AnnouncementsNews & Announcements
Health & Fitness TipsGut Health and Your Weight
2020 was a tough year for most of us. For me, it started before Covid restrictions. In January, I lost an old friend to cancer, and in February, my husband and I were hit with what we thought was a …
News & AnnouncementsBrown Recluse Spider Bite – Part III
Well… The spider bite is still healing. I look back on my first update and chuckle at how naïve I was to think that I would be talking about how it healed in another two weeks. I’ve done a lot …
Health & Fitness TipsBrown Recluse Spider Bite – Part II
Well… I had planned to do a video follow up and a post last week, but my spider bite had other plans. Here I am two weeks later, and still not up to doing a live video. My set up …
News & AnnouncementsBrown Recluse Spider Bite – Part I
I’ve been pretty quiet the last two weeks, because on Monday, June 7th, I was bit by a brown recluse spider. It’s been a little over two weeks, and I still have a rather large wound (nearly 4″ by 4″) …
Health & Fitness Tips Nutritional InformationOur Facebook Support Group
We have a free support group for women on Facebook where I share daily nutrition information during the week. I also run a seven day mini-challenge centered on Primary Food topics (the things that nourish you that you don’t eat …
Health & Fitness Tips Personal DevelopmentLove and Your Health
We were built to love one another. One of my favorite podcast–the Minimalists–has a book coming out titled Love Things, Use People, which is how we’re supposed to be living. Unfortunately, we live in a culture obsessed with loving things …
Motivation & Inspiration Personal DevelopmentChanging the Conversation
When things go wrong in your life, it’s easy to let fear and doubt in and be a victim. I’ve done it. But being a victim means giving up all your power to control your attitude and your actions, which …
Personal DevelopmentLetting Go of Fear
Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to see fear as a friend trying to protect you. Elizabeth …
Personal DevelopmentLetting Go of Toxicity
For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are key to having healthy relationships, which contribute to our health …
