In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid …
Health & Fitness TipsHealth & Fitness Tips
Health & Fitness Tips Motivation & InspirationWhy I Became a Health Coach
As I mentioned last week, I will be posting a 15ish-minute video every Tuesday to talk to you about health and wellness issues. Last week, I answered the question, what …
News & AnnouncementsI Was Hacked!
I apologize if you received email updates for a test “Hello World!” post today. Some time yesterday, I was hacked. As I sat down to write a post this morning, …
Health & Fitness Tips Motivation & Inspiration News & AnnouncementsWhat is an Integrative Nutrition Health Coach?
I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …
Health & Fitness Tips30 Day Self-Care Challenge
For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …
Health & Fitness Tips5 Ways to Get in Those Steps
You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …
April 30 Day Challenge
Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …
Health & Fitness TipsDealing with Survivor’s Guilt
One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was …
News & AnnouncementsTornadoes in Tennessee
Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal …
March 30 Day Veggie Challenge
As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …
