Phone

(931) 854-0693

Email

info@tanyagarrett.com

pen calendar to do checklistMotivation & Inspiration Personal Development

Getting Yourself Unstuck – My Journey

Getting yourself unstuck in life plagues everyone at some point. At least everyone I’ve ever known. I want to share with you a piece of my story. Burned Out, Stuck, and Miserable Seven years ago, I had everything you’re supposed …

hands of person holding a glass of wine and blackberryHealth & Fitness Tips Personal Development

Changing Our Response to Cravings

We’ve explored our cravings and now understand why, what, and when we crave. Now, we can begin changing our response to cravings. Our Natural Response Because our cravings can sometimes be a response to nutritional or hormonal imbalances, we’re pre-programed …

accomplishment action adult adventureNews & Announcements Personal Development

Life Purpose Coaching

I’m so happy to announce that I can now offer Life Purpose Coaching! This is the first step in my journey to becoming a Master Life Coach. A Deeper Direction I mentioned a while back that my summer on the …

sliced cake on plateHealth & Fitness Tips Personal Development

Exploring Your Cravings

Exploring your cravings provides insight into the whys of your eating habits. For me, I discovered some unexpected emotional eating habits. The Sources of Cravings Food cravings are really common. In fact, more than 90% of us experience them! Two …

two women sitting on white benchHealth & Fitness Tips Motivation & Inspiration

A Little Health Humor & Challenge Check In

I wanted to take a little break today and share a little health humor with you! We’re also a little over a month into the Love Your Body Challenge, so we’re due for a check in! Challenge Check In First, …

two people walking in the forestHealth & Fitness Tips Personal Development

Moving Your Body Naturally

In our fast-paced, goal-oriented world, we tend to be focused on working out. But moving your body naturally provides more health benefits than hitting the gym 5 times a week. Sitting is the New Smoking For years, we talked about …

woman drinking wineHealth & Fitness Tips Personal Development

Take the Time to Enjoy Our Food

We’ve learned to eat when hungry and stop when satisfied. Now, we’re going to learn to take the time to enjoy our food! Our Need to Rush We live in a world where powering through is revered. We don’t honor …

person eating vegetable dishHealth & Fitness Tips Personal Development

Learning Our Satiation Cues

Learning our satiation cues provides the next building block of a healthy relationship with food. Once you know when you’re hungry, you have to learn to recognize when you’re satisfied. Full vs. Satisfied Most of us eat until we’re full. …

woman eating bruschettaHealth & Fitness Tips Personal Development

Learning Our Hunger Signals

I know it seems obvious, but learning your hunger signals is key to eating healthy. Most of us have no idea what hungry feels like. Why We Eat Society has programmed most of us to eat breakfast before work (or …

person sitting on cliff raising up both handsHealth & Fitness Tips

Working with Mother Nature

In 30 years of working with animals, I know it’s always better to be working with Mother Nature than against her! Yet, I only recently started applying those same principles to my own work. Struggling against Mother Nature I mentioned …

%d bloggers like this: