Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Recipes

Plant-Based Breakfast Burritos

Ingredients1 lb firm silken tofu1 tbsp cultured nut butter1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt2 tsp mustard1 package tofu sweet Italian sausage1 package plant-based shredded cheese6-8 whole …

Recipes

Tofu “Egg” Salad

Ingredients1 lb firm silken tofu1/4 tsp garlic powder1/4 tsp turmeric1/4 tsp cumin1 tsp salt1 tsp mustard2 tbsp vegan mayonnaise2 tbsp pickle relish1 green onion, finely chopped DirectionsMash the tofu with …

Motivation & Inspiration

Pain, Gut Health, and Progress

It’s been a very busy week. Aside from my “day job,” I’m going to school, writing a book, building a business, and finding time for my dogs, equines, and husband. …

Recipes

Vegan Chili

Ingredients1 medium pinion, chopped3-4 cloves garlic, minced2 28-ounce cans of crushed tomatoes2 15-ounce cans of black beans2 15-ounce cans of kidney beans1 cup water3 tbsp chili powder2 tsp ground cumin1 …

Motivation & Inspiration

Fighting the Good Fight

This week has been tough. Sunday morning I found out that a very special man at the church in the city where we used to live succumbed to cancer on …

Nutritional Information

Is Organic Better?

Not a day goes by that I don’t see an article arguing for or against organic foods. Most of what I’ve seen treats the opposition as silly and uninformed and …

Recipes

Mushroom Stroganoff

Ingredients10 ounces of whole grain or chickpea pasta1 medium onion, chopped1 pound of mushrooms, chopped1/2 cup spinach, chopped4 cloves garlic6 tbsp spelt or almond flour2 cups vegetable broth2 tbsp Dijon …

Recipes

Vegan Gravy

Ingredients1 cup meatless crumbles1/3 cup flour, preferably whole grain3 cups unsweetened almond milk DirectionsBrown crumbles. Sprinkle flour over the crumbles. Slowly pour milk into the pan, stirring as you pour. …

Personal Development

Money: A Love Story

I typically read 3-4 books a month. I read books like most people watch TV. Most of those books end up in the donation box when I’m done, but about …

Health & Fitness Tips

Game Changers and Facebook

Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …

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