Ingredients1 medium pinion, chopped3-4 cloves garlic, minced2 28-ounce cans of crushed tomatoes2 15-ounce cans of black beans2 15-ounce cans of kidney beans1 cup water3 tbsp chili powder2 tsp ground cumin1 …
RecipesRecipes
Motivation & InspirationFighting the Good Fight
This week has been tough. Sunday morning I found out that a very special man at the church in the city where we used to live succumbed to cancer on …
Nutritional InformationIs Organic Better?
Not a day goes by that I don’t see an article arguing for or against organic foods. Most of what I’ve seen treats the opposition as silly and uninformed and …
RecipesMushroom Stroganoff
Ingredients10 ounces of whole grain or chickpea pasta1 medium onion, chopped1 pound of mushrooms, chopped1/2 cup spinach, chopped4 cloves garlic6 tbsp spelt or almond flour2 cups vegetable broth2 tbsp Dijon …
RecipesVegan Gravy
Ingredients1 cup meatless crumbles1/3 cup flour, preferably whole grain3 cups unsweetened almond milk DirectionsBrown crumbles. Sprinkle flour over the crumbles. Slowly pour milk into the pan, stirring as you pour. …
Personal DevelopmentMoney: A Love Story
I typically read 3-4 books a month. I read books like most people watch TV. Most of those books end up in the donation box when I’m done, but about …
Health & Fitness TipsGame Changers and Facebook
Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …
Nutritional InformationThe Cost of Poor Nutrition
I regularly get comments or questions about the affordability of eating nutritious foods. One of the saddest myths in this country is that it’s expensive to eat healthy. It’s not. …
RecipesHomemade Dog Food
Ingredients1 lb meat, chopped or ground1 15oz can no-salt-added beans, black or kidney6 cups water3 cups rolled oats30 oz frozen vegetables DirectionsIn a 4 quart slow cooker, add meat, beans, …
Health & Fitness TipsPrimary Food: Self-Care
I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …
