Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Recipes

Healthy Fats

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …

Recipes

Crispy Eggplant Bacon

Ingredients1/2 medium eggplant2 tbsp avocado oil1 tbsp Worcestershire sauce1 tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp freshly cracked black pepper DirectionsPreheat …

Health & Fitness Tips

Primary Foods: Career

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things …

Nutritional Information

What’s in Your Peanut Butter?

Confession… One of my favorite meals is still a peanut butter and jelly sandwich. I’m 44, and I still adore a PB&J. My guess is that there are a few …

Recipes

Carrot Dogs

Ingredients4 carrots cut to fit buns1/4 cup apple cider vinegar1/4 cup water2 tbsp soy sauce or soy aminos1/2 clove garlicback pepper to taste4 toasted buns DirectionsBoil water. Lower to medium …

Nutritional Information

The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve …

Recipes

Easy Veggie Stir Fry

Ingredients1 medium onion, chopped1 medium bell pepper, chopped1 cup mushrooms, chopped1 medium zucchini, chopped1 large beefsteak tomato, chopped1/4 cup soy or coconut aminos3 tbsp honey mustard DirectionsSaute onion, mushroom, and …

Nutritional Information Recipes

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there …

Recipes

Vegan Fajitas

Ingredients1 cup mushrooms, chopped1 medium onion, chopped1 medium bell pepper, choppedWhole grain tortillasVegan sour creamVegan guacamole DirectionsWater saute mushrooms, onion, and bell pepper until onions are translucent. Serve on tortillas …

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