Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to …
Personal DevelopmentPersonal Development
Personal DevelopmentLetting Go of Toxicity
For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are …
Personal DevelopmentLearning to Say No
Last week, we talked about setting boundaries, and learning to say no is an important part of setting boundaries. Learning to say no–especially if you’re a people-pleaser and fixer like …
Personal DevelopmentSetting Boundaries
Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be …
Health & Fitness Tips News & Announcements Personal DevelopmentSelf-Discovery is the First Step
People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …
Health & Fitness Tips Personal DevelopmentListening to Yourself
The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. …
Motivation & Inspiration News & AnnouncementsChoosing Self-Care over Productivity
Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …
Health & Fitness Tips Personal DevelopmentGetting to Know You
You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body …
Health & Fitness Tips Personal DevelopmentDeveloping a Health Mindset
A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not …
Health & Fitness TipsJoy and Your Health
Joy is a foundational part of living a healthy life. Part of being joyful is living in the present moment, letting go of depression and anxiety and focusing on what …
