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Motivation & Inspiration Nutritional Information

Book Review: Lunch Wars

For the last three weeks, we’ve been talking about the obesity pandemic in America. This week, I wanted to share with you the work of a wonderful woman who is …

Health & Fitness Tips Nutritional Information

Obesity as a Social Justice Issue

I’ve been talking about obesity the last few weeks. Three weeks ago, I talked about how bad the obesity pandemic has gotten and why it’s so important to actively address …

Health & Fitness Tips Nutritional Information

Fighting Obesity

Two weeks ago, I talked about the obesity pandemic and how serious it is particularly here in the United States. Last week, I was enjoying a wonderful vacation, but I …

Nutritional Information

Another Global Pandemic

Yesterday, I shared on YouTube my thoughts on another global pandemic – obesity. As I mention in the video below, this is NOT about fat shaming. NO ONE should EVER …

Health & Fitness Tips

Dealing with Stress

After missing out on last week due to the flu, I struggled with what to discuss in my YouTube live session yesterday. I have several ideas running around in my …

Health & Fitness Tips

30 Minimalist Challenge

In this week’s video, I talk about the 30 Minimalist Challenge going on in my 30 Day Health Challenge for Women group on Facebook. On Day 1, you get rid …

Health & Fitness Tips Motivation & Inspiration

Why I Became a Health Coach

As I mentioned last week, I will be posting a 15ish-minute video every Tuesday to talk to you about health and wellness issues. Last week, I answered the question, what …

News & Announcements

I Was Hacked!

I apologize if you received email updates for a test “Hello World!” post today. Some time yesterday, I was hacked. As I sat down to write a post this morning, …

Health & Fitness Tips Motivation & Inspiration News & Announcements

What is an Integrative Nutrition Health Coach?

I’m starting something new… YouTube Live. I’m going to start going live every Tuesday to provide great information to my friends, family, clients, and whoever else wants to listen! This …

Health & Fitness Tips

30 Day Self-Care Challenge

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

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