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Showing: 1 - 10 of 59 RESULTS
Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 16

Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 15

We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 14

We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 13

We’re on day 3 of 4 days of focus on physical activity. We focused on moving more and on stretching more. Now, it’s time to get our hearts pumping with …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 12

Yesterday, we moved more. Today, we’re going to stretch more. Find at least three times throughout your day to stretch for at least 10 minutes. Stretching can be a great …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 11

We spent seven days talking about nutrition and eating habits. We took a day to rest, reflect, and celebrate. Now, we’re going to spend the next few days talking about …

Health & Fitness Tips

30 Day Health Challenge – Day 10

We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 9

For the last 6 days, we’ve challenged ourselves to drink more water, eat more fruits and veggies, and eat higher quality carbs, fats, and proteins. We’ve also been logging everything …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 8

Yesterday, we talked about carbs and fats. Today, we’re going to talk about your third macronutrient: protein. The challenge for today is to include 3-4 ounces of high quality protein …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 7

For today’s challenge, you have a choice. You can include either a high quality fat or a high quality carb in your each of your meals today. Many of us …

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