Whenever I share pictures of my progress, the first thing people ask is “How did you do it?” The short answer is that I got healthy. The complete answer is …
Motivation & InspirationHow I Lost 7 Inches
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 30
We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 29
We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances. The number one cause of fights in long-term committed relationships is …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 28
We’ve talked about physical activity, spirituality, career, relationships, home cooking, and home environment. Today, we’re going to explore creativity. You might think only artists are creative people, but all of …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 27
Yesterday, we explored home cooking. Today, we’re going to explore our home environment. For most of us, our home–or some part of it–needs to be a sanctuary where we can …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 26
For the rest of the challenge, we’re returning to primary foods. We can’t get to them all, so I had to choose the four I thought might have the most …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 25
We’ve talked about managing our schedule and stopping for deep breathing exercises to reduce our stress during the day. Today, we’re going to look at ways to improve our sleep. …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 24
Yesterday we looked at deep breathing as a technique to reduce your stress throughout the day. Today, we’re going to explore one of my favorite stress reduction topics: Time Management. …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 23
We’re going to take a short, 3-day break from primary foods to explore an issue plaguing many of us: stress. Stress can run through all the primary foods, so I …
Health & Fitness Tips Motivation & Inspiration30 Day Health Challenge – Day 22
Yesterday, we explored what spirituality means to us. Today, I want to explore a specific spiritual practice that is common to most religions and 12 step recovery programs: mindfulness. Mindfulness …
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