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We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances.

The number one cause of fights in long-term committed relationships is money. Not surprisingly most of us have a lot of emotional baggage surrounding money, which is why I’m not going to ask you to do a deep dive on your finances or start exploring how you feel about your money.

Today’s challenge task is to get a snapshot of your financial situation. Answer the following questions:

  • What are my total assets?
  • What are my total debts?
  • What percentage of my spending goes to needs?
  • What percentage of my spending goes to wants?
  • What percentage of my spending goes to savings?

Here are some resources to explore finances in more depth:

Happy Eating!


Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

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