Phone

(931) 854-0693

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Two weeks ago, I talked about how adding fruits and vegetables to your diet can not only add nutrients to your diet but also decrease your grocery budget. Last week, I talked about how correcting our portions can allow us to increase the quality of our ingredients without increasing our grocery budget.

This week, I talked about tips to eat at home more without killing yourself in the kitchen. Eating home cooked food is much healthier than eating out, but we all live busy lives, so being able to eat home cooked food without spending all day every day in the kitchen is important.

Watch the video below to get some tips on cooking less and eating home more!

Tanya

Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

Recommended Articles

Leave A Comment

Your email address will not be published. Required fields are marked *

Follow Me!

%d bloggers like this: