Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …
Health & Fitness TipsApril 30 Day Challenge
Health & Fitness TipsDealing with Survivor’s Guilt
One of the hardest parts of the last couple of weeks is acknowledging and working through survivor’s guilt. Looking at the trajectory of the tornado and knowing that it was …
News & AnnouncementsTornadoes in Tennessee
Last Monday, we went to bed expecting some strong thunderstorms, which are common in Tennessee this time of year. There was a mild threat of tornadoes, but again that’s normal …
Health & Fitness Tips Motivation & Inspiration Nutritional Information Personal DevelopmentMarch 30 Day Veggie Challenge
As promised, we’re kicking off another 30 day health challenge today! Our last challenge was centered on learning about health concepts and trying out some new things. This month, we’re …
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