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Health & Fitness Tips

30 Day Health Challenge – Day 10

We spent two days figuring out where we are and where we want to go. We spent 7 days exploring our food choices. Today, we rest and reflect. First, measure …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 9

For the last 6 days, we’ve challenged ourselves to drink more water, eat more fruits and veggies, and eat higher quality carbs, fats, and proteins. We’ve also been logging everything …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 8

Yesterday, we talked about carbs and fats. Today, we’re going to talk about your third macronutrient: protein. The challenge for today is to include 3-4 ounces of high quality protein …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 7

For today’s challenge, you have a choice. You can include either a high quality fat or a high quality carb in your each of your meals today. Many of us …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 6

On day 1, we started logging everything we ate and drank. We did that because we now know what our drinking habits are, so we have a good baseline for …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 5

Yesterday, we ate 5 servings of vegetables. Today, we’re going to eat 2-3 servings of fruit. If you’re eating low carb/keto, stick to berries. If you’ve given up sugar or …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 4

Yesterday we had one meal of nothing but whole foods. Today is all about the veggies. Today the challenge is to eat five servings of vegetables! We all know we …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 3

On Day 1, we figured out our starting point by measuring our waists. We also started tracking our food, water, and exercise. On Day 2, we figured out why we’re …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 2

Yesterday, we figured out where we are, and we starting tracking our food, water, and exercise. The goal is to track food, water, and exercise every day during the challenge. …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 1

To kick off the new year, I’m launching a 30 Day Health Challenge for Women to get us all on track to start this new decade with new healthy habits. …

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