Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and reflect and to plan our next steps.

First, measure your waist. If you’re tracking weight and taking pictures, do that too. My waist is currently 32.5″ and my weight is 196. A good example of why I don’t put much stock in weight. My weight is up 2 pounds, because I’ve had a cold, but my waist size is exactly the same–3 inches below the safe waist size for my height.

Then, take some time to reflect on the topics we’ve covered in the last 30 days. Remember that a big part of getting healthy is getting to know your body and learning to listen to what it needs and what it doesn’t need. It’s also about understanding primary foods and how they effect our health.

We’ve covered a lot of grounds, so it’s important to take some time to process it all. Here are a few questions to explore:

  • On a scale of 1-10, how do you feel about your diet? Why?
  • On a scale of 1-10, how do you feel about your physical activity? Why?
  • On a scale of 1-10, how do you feel about your relationships? Why?
  • On a scale of 1-10, how do you feel about your career? Why?
  • On a scale of 1-10, how do you feel about your spirituality? Why?
  • On a scale of 1-10, how do you feel about home cooking? Why?
  • On a scale of 1-10, how do you feel about your home environment? Why?
  • On a scale of 1-10, how do you feel about creativity? Why?
  • On a scale of 1-10, how do you feel about your finances? Why?
  • What is one thing that I’m going to commit to doing February to improve my health?

Last but not least, celebrate! You stuck with it for 30 days!

Happy Eating!

Tanya

Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

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