Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Showing: 1 - 7 of 7 RESULTS
Recipes

Mushroom Stroganoff

Ingredients10 ounces of whole grain or chickpea pasta1 medium onion, chopped1 pound of mushrooms, chopped1/2 cup spinach, chopped4 cloves garlic6 tbsp spelt or almond flour2 cups vegetable broth2 tbsp Dijon …

Recipes

Vegan Gravy

Ingredients1 cup meatless crumbles1/3 cup flour, preferably whole grain3 cups unsweetened almond milk DirectionsBrown crumbles. Sprinkle flour over the crumbles. Slowly pour milk into the pan, stirring as you pour. …

Personal Development

Money: A Love Story

I typically read 3-4 books a month. I read books like most people watch TV. Most of those books end up in the donation box when I’m done, but about …

Health & Fitness Tips

Game Changers and Facebook

Monday night, my husband, our daughter, and I make the trek to Nashville to try a new restaurant and see Game Changers. I wanted to share with you why we …

Nutritional Information

The Cost of Poor Nutrition

I regularly get comments or questions about the affordability of eating nutritious foods. One of the saddest myths in this country is that it’s expensive to eat healthy. It’s not. …

Recipes

Homemade Dog Food

Ingredients1 lb meat, chopped or ground1 15oz can no-salt-added beans, black or kidney6 cups water3 cups rolled oats30 oz frozen vegetables DirectionsIn a 4 quart slow cooker, add meat, beans, …

Health & Fitness Tips

Primary Food: Self-Care

I’ve been a bit silent lately, because I’ve been busy practicing what I teach. I’ve been taking a little time out to take care of myself. Self-care is an important …

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