Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Ingredients
1 medium onion, chopped
1 medium bell pepper, chopped
1 cup mushrooms, chopped
1 medium zucchini, chopped
1 large beefsteak tomato, chopped
1/4 cup soy or coconut aminos
3 tbsp honey mustard

Directions
Saute onion, mushroom, and bell pepper in aminos until onion is translucent. Add zucchini, tomato, and honey mustard. Reduce heat and cover. Simmer for 20 minutes. Serve over noodles or rice.

If you haven’t figured it out already, we love simple, versatile recipes that can be adjusted for individual diets and seasonally available produce. This recipe doesn’t disappoint.

If you eat meat, brown ground or chopped meat and add to the pan with the zucchini, tomato, and honey mustard. If you have other dietary needs, just swap a vegetable for one compliant with your diet and swap out rice/noodles for a paleo/keto/gluten-free option.

Happy Eating!

Tanya

Author, speaker, and health coach in Tennessee

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