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(931) 783-1808

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tanyaraygarrett@gmail.com

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Nutritional Information

The Banana Dilema

During my health journey over the past decade, I can’t tell you how many people have told me that bananas are bad for me. In the last 10 years, I’ve …

Recipes

Easy Veggie Stir Fry

Ingredients1 medium onion, chopped1 medium bell pepper, chopped1 cup mushrooms, chopped1 medium zucchini, chopped1 large beefsteak tomato, chopped1/4 cup soy or coconut aminos3 tbsp honey mustard DirectionsSaute onion, mushroom, and …

Nutritional Information Recipes

The Benefits of Blackberries

Blackberries are in season June through August depending upon where you live. Here in Tennessee they’ve been at the farmer’s market for a few weeks now. Just like blueberries, there …

Recipes

Vegan Fajitas

Ingredients1 cup mushrooms, chopped1 medium onion, chopped1 medium bell pepper, choppedWhole grain tortillasVegan sour creamVegan guacamole DirectionsWater saute mushrooms, onion, and bell pepper until onions are translucent. Serve on tortillas …

Nutritional Information

The Benefits of Blueberries

Blueberries are in season here in Tennessee. We bought several pounds of organically-grown blueberries from a local farmer last week at the farmer’s market. We’ve made jelly and enjoyed them …

Recipes

Easy Homemade Bread

1 package (1/4 ounce) active dry yeast2-1/4 cups warm water (110° to 115°)1 tablespoon salt2 tablespoons oil6-1/4 to 6-3/4 cups flour (NOTE: I use spelt flour, but you can replace …

Nutritional Information

What Diets Have in Common

Over the last two months, I’ve studied over 100 diets. While some are really out there, most diets have a lot of common ground. While I personally eat a whole …

Nutritional Information

Creamy Tomato Basil Soup

Ingredients4 medium tomatoes1/2 medium onion4 cloves garlic1 tbsp dried basil1/2 cup almond milksalt and pepper to taste 1. Saute onions until about half cooked. Add tomatoes, garlic, basil, salt, and …

Recipes

Zucchini Bread

Ingredients1/2 cup unsweetened almond milk1 avocado, halved, pitted, peeled, and mashed1 tbsp ground flaxseeds1/2 cup date or coconut sugar2 tsp pure vanilla extract1 tsp lemon zest1 1/2 cups spelt flour1/2 …

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