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tanyaraygarrett@gmail.com

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Showing: 1 - 10 of 11 RESULTS
Motivation & Inspiration

Breaking My Own Rules

This week I broke my own diet rule, and this morning I’m suffering the consequences. My hands, knees, and feet are swollen, and my weight is up 5 pounds from …

Nutritional Information

Where Do You Get Your Fiber?

When people find out I don’t eat meat, eggs, or dairy, I almost always get the question. “But where do you get your protein?” Studies show that vegans and vegetarians …

Recipes

Vegan Loaded Nachos

Guacamole1 medium tomato, chopped1 avocado, pealed, pitted, and choppedJuice from 1 lime Mix the tomato, avocado, and lime juice to desired consistency. We like to use our Pampered Chef manual …

Health & Fitness Tips Motivation & Inspiration

Our Reboot with Joe

I mentioned in my post on Monday that my husband and I were in the middle of a juice fast. I also mentioned the documentary Fat, Sick, and Nearly Dead …

Nutritional Information

Confessions of a Cheese Addict

I recently posted on Facebook that I was finally getting around to reading Dr. Neal Bernard’s book The Cheese Trap, after which several people PMed me and asked (1) if …

Recipes

Our Favorite Juice Recipes

We’re currently doing a 10-day juice fast, so I thought I would share with you our two favorite juice recipes. Each makes about 24 ounces. GREEN CITRUSIngredients:4 green apples4 oranges1 …

Motivation & Inspiration

Learning to Love Myself

For Lent this year, I decided to give up being so hard on myself.  It’s only been in the last six months that I’ve realized just how hard I really …

Nutritional Information

Be Like Popeye

As silly as the cartoon seems, Popeye was on to something. Spinach is a superfood. You should definitely eat more spinach! A serving (100 grams/3.5 oz) of spinach contains all …

Recipes

Vegan Baked Ziti

This is one of our favorite recipes. We found it on our favorite website: Nora Cooks. We’ve tweaked it for our diet and our tastes. Ingredients 1 lb whole grain ziti or …

Nutritional Information

A Word About Whole Grains

Not all carbs are equal. That’s why even low carbers take into account the amount of fiber in determining net carbs. That’s also why most scientifically-based diets steer you away …

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