Joy is a foundational part of living a healthy life. Part of being joyful is living in the present moment, letting go of depression and anxiety and focusing on what is in front of us.
Joy releases endorphins, reducing our stress and allowing our body to heal, to digest, to sleep. Joy helps our brain function and lifts our spirits.
Take a few minutes to use the Circle of Life tool to begin evaluating the role joy and other primary foods play in your health.