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You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body is key in learning what your body needs to achieve optimum health.

What does your body feel like when it’s hungry? What does your body feel like when it gets the foods it wants? How does your body feel when you get enough sleep and exercise? How does your body feel if you eat too much or eat foods it doesn’t want?

You deserve to invest in yourself! Get a journal and start writing down what you eat and drink and how your body responds. Write down how much sleep you get and how it makes you feel. Your worth it!


Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

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