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A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not we deserve the investment of healthy choices.

One of the daily practices I’ve incorporated into my life is morning pages as described by Julia Cameron in The Artist’s Way. Every morning you start the day by free writing 3 pages front and back.

Over the course of weeks or months, you start to see patterns emerge that you can address to bring more gratitude and healthy transformation into your life.


Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

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