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Last week, I talked about the book The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest. This week, I wanted to take a little time to talk more about one of those lessons: the importance of natural movement.

I’m enjoying my Veteran’s Day off with my husband, so if you want details, you’ll have to watch! 😉


Author, Speaker, and Integrative Nutrition Health Coach in Tennessee

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