Tanya Garrett

Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality …

Ingredients1/2 medium eggplant2 tbsp avocado oil1 tbsp Worcestershire sauce1 tbsp maple syrup2 tsp liquid smoke1 tsp smoked paprika1 pinch sea salt1 pinch garlic powder1/2 tsp freshly cracked black pepper DirectionsPreheat …

A few weeks ago, I introduced the concept of primary food, which is all those things that nourish you that you don’t put on your plate. One of those things …