Our Facebook Support Group
We have a free support group for women on Facebook where I share daily nutrition information during the week. I also run a seven day mini-challenge centered on Primary Food …
Tanya Garrett
Empowering Women to Live Better Lives
Read My Recent Articles
Find out what I've been up to, find yummy healthy (yes both!) recipes, and find inspiration and motivation to help you on your journey!
Love and Your Health
We were built to love one another. One of my favorite podcast–the Minimalists–has a book coming out titled Love Things, Use People, which is how we’re supposed to be living. …
Changing the Conversation
When things go wrong in your life, it’s easy to let fear and doubt in and be a victim. I’ve done it. But being a victim means giving up all …
