Phone

(931) 783-1808

Email

tanyaraygarrett@gmail.com

Opening Hours

Mon - Fri: 8AM - 4PM

Read My Recent Articles

Find out what I've been up to, find yummy healthy (yes both!) recipes, and find inspiration and motivation to help you on your journey!

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 16

Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 15

We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the …

Health & Fitness Tips Motivation & Inspiration

30 Day Health Challenge – Day 14

We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also …

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