Yesterday we explored our romantic relationships. Today, we’ll explore family relationships. For me, family relationships have been both the source of love and support and the source of toxicity in …

30 Day Health Challenge – Day 15

January 16, 2020January 16, 20201 Comment

We’ve talked about nutrition and physical exercise, now it’s time to spend a few days talking about another primary food on the Integrative Nutrition Plate: Relationships. The challenges for the …

30 Day Health Challenge – Day 14

January 15, 2020January 15, 2020No Comment

We’re on the last day of our physical activity focus. Today, find 30 minutes for strength training exercises. Not only does strength training make you stronger and fitter, it also …