Tanya Garrett

For the next 30 days, we’re going to chose 3-5 self-care items and commit to doing them every day. I’ve included a link to a habit tracker below. I’ve also …

You can’t out run a bad diet, but most of us know we need to eat less Twinkies and eat more greens, drink less soda and drink more water. But …

Unfortunately, our March 30 day challenge was postponed thanks to the Super Tuesday tornadoes, but we’re going to re-start it on Wednesday! Our goal should be to eat 5 servings …