Spiritual Leader & Master Life Coach
Last week, I shared my daily prayer practice. This week, I want to share with you my daily habit of meditation. The Benefits of Stillness There are numerous, well-documented benefits to a daily meditation habit (or other stillness practice). Here …
For the month of January, I’ll be sharing my daily spiritual habits. This week, I’m sharing my daily habit of prayer. The Value of Prayer Prayer is an important part of a spiritual life. Working together, prayer and a stillness …
Storm eating is a type of binge eating and is often followed by shame and guilt. For me, it usually follows getting too hungry. đ How it Happens Clean and Delicious provides a great description of storm eating: You are …
