Garrett Wellness Svcs

Very often fear holds us back from doing the things our hearts want most. Approaching that person, applying for that dream job, ending that toxic friendship. But it’s time to …

For the last two weeks, we’ve been talking about relationships. Two weeks ago, we talked about setting boundaries, and last week, we talked about learning to say no. Both are …

Last week, we talked about setting boundaries, and learning to say no is an important part of setting boundaries. Learning to say no–especially if you’re a people-pleaser and fixer like …