Garrett Wellness Svcs

Setting Boundaries is one of the most important aspects of creating healthy relationships. As we establish boundaries in our relationships, we are literally teaching others how we want to be …

People seem to avoid self-discovery. I’m seeing it now in my current 30 day challenge. (Join here!) People prefer to work challenges with action steps that don’t involve having to …

The first step in really getting to know yourself is to learn how to listen to yourself. In today’s society, we are largely disconnected from our bodies and our feelings. …