Tanya Garrett

Whenever I share pictures of my progress, the first thing people ask is “How did you do it?” The short answer is that I got healthy. The complete answer is …

We’ve spent the last 30 days exploring primary and secondary foods. We’ve covered a lot of concepts in just 30 short days. Today, we take some time to rest and …

We’ve covered several primary foods over the last three weeks. Last but not least, we’re going to explore finances. The number one cause of fights in long-term committed relationships is …