Choosing Self-Care over Productivity
Sometimes life throws you a curveball. As much as we would like our health journeys to be a straight lines to perfect health, life just doesn’t work that way. Things …
Garrett Wellness Svcs
Empowering people to live better lives
Read My Recent Articles
Find out what I've been up to, find yummy healthy (yes both!) recipes, and find inspiration and motivation to help you on your journey!
Getting to Know You
You are the most important person in your life, and you owe it to yourself to get to know your body better. Why? Because learning to listen to your body …
Developing a Health Mindset
A healthy lifestyle begins with a healthy mindset, because our thoughts drive everything in our lives. We derive our self-esteem from our self-talk, and that self-esteem drives whether or not …
